Why Your Body Needs Iron — And How to Get It Naturally

Iron is one of the most essential minerals your body needs to function properly. It plays a critical role in producing hemoglobin, the protein in red blood cells that carries oxygen throughout your body.

Iron deficiency is the most common nutritional deficiency worldwide, affecting an estimated 1.6 billion people. Symptoms include fatigue, weakness, pale skin, and difficulty concentrating.

PV RAO's Health Mix contains iron-rich ingredients like ragi (finger millet), dates, and almonds that help you meet your daily iron requirements naturally.

Unlike synthetic supplements, the iron in whole foods is better absorbed by your body, especially when paired with vitamin C-rich foods.

We recommend starting with one serving per day mixed with warm milk or water for optimal absorption.