Healthy Morning Routines: Start Your Day with Nutrition

How you start your morning sets the tone for your entire day. A nutritious morning routine can boost your energy, improve your mood, and enhance your productivity.

Begin with a glass of warm water to kickstart your metabolism. Follow it with a serving of PV RAO's Health Mix in warm milk — the protein and complex carbohydrates provide steady energy without the crash.

Pair your health drink with some fresh fruits and a handful of soaked nuts for a complete, balanced breakfast.

Consistency is key. Within just two weeks of a nutritious morning routine, most people report feeling more energetic, focused, and positive throughout the day.